1 - Good for building muscle
2 - Lowers cholesterol.
3 - Helps maintain healthy gums and teeth.
4 - Cashew has a high content of energy production, and increase the flexibility of blood vessels, bones and joints.
5 - Contain monounsaturated fats that promote heart health and blood vessels.
6 - Cashew rich in antioxidants that help eliminate free radicals that may cause some cancers.
7 - Works with magnesium and calcium to support healthy muscles and bones in the body. It also helps to promote normal sleep patterns in women after menopause.
8 - Cashew its high energy density, high intake of dietary fiber, both of which have been attributed to a beneficial effect on weight, but only when eaten moderately.
9 - Cashew helps the body to take advantage of the iron, and the elimination of free radicals, resulting in skin and hair dyes.
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