Research has shown that green tea can increase your metabolic rate to 4% over a period of 24 hours and also inhibits glucose transport in fat cells. Besides the loss of body fat has been shown that green tea reduces bad cholesterol, reduces appetite and inhibits the growth of cancer cells
Keep yourself hydrated
Water is a key player in the digestive process. In essence, without it you cannot extract sufficient nutrients from food. Provide the necessary minimum 2-3 liters of water per day, which according to him increase the activity.
Eat foods that help
Some foods, especially spicy, forcing the body to burn more calories to generate body heat needs. Bell peppers, for example, contain capsaicin, a substance that increases the metabolic rate by 20%. Other spices that will make you not covet all kinds of foods "forbidden" are cinnamon or garlic. In conclusion, make sure you have a varied diet and do not forget the high-intensity workouts.
Muscles Atrophy:
A new animal study indicates another mechanism by which excess aerobic exercise can reduce testosterone levels.
Twelve mice were divided into two groups, one group was asked to swim 3 hours a day, five days a week, and a group that did no exercise. Training regimen, which has been forced swim group mice led to a significant decline in testosterone production, the production of sperm and internal mass organs.
Increased oxygen consumption associated with aerobic exercise produces many free radicals, which are the result of oxygen metabolism. Normally, the body's defense mechanism neutralizes the effects of free radicals, but in this case the exercise beat the defense system of mice.
Free radicals tend to attack the polyunsaturated fat-rich tissues such as cell membranes and compromise cell function, which leads to various negative consequences, including cancer and heart disease. In this study it was shown that excessive aerobic exercise resulted in impaired testicular cell membranes, which are rich in polyunsaturated fats.
This led to decreased activity of enzymes involved in testosterone synthesis.
Recent studies have shown that, in humans, cortisol levels increase after an hour of continuous aerobic exercise. So we can speculate that it would be limited and should not exceed one hour of aerobic exercise performed continuously, daily. More can lead to muscle loss.
Source: http://www.fatlosspot.com/venus-factor-review/
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